Classes
A class for each group
Students train with others their age and at their level, and move up a group when the coach agrees.
Juniors, 10 to 13
Stances, kicks on a target, the first poomsae and light partner drills. Contact stays at the body and in gear.
60 minutes
White to green belt
Three days a week
Teens, 14 to 17
Longer combinations, poomsae and the first sparring rounds, at a quicker pace and with a coach in the ring.
75 minutes
All belts
Monday and Thursday
Adults
Warm-up, kicking drills and poomsae. All fitness levels start here, and parents of students are welcome.
60 minutes
All belts
Monday and Thursday evenings
Poomsae
Forms, one at a time: stances, transitions, balance and timing, for teens and adults of every belt.
60 minutes
Tuesday and Saturday
All belts
Sparring lab
Rounds in full gear with a coach calling each one. Light contact first, with the pace set by the sparrers.
75 minutes
Green belt and up
Wednesday and Saturday
Competition team
Tournament preparation for teens and adults: divisions, timing and weigh-ins, with Ferdinand traveling with the team.
75 minutes
Blue belt and up
Tuesday evening
The club
One mat, a sparring area and a bench for parents
Every class meets in the same training hall, so a family always knows where to go.
Shoes off at the mat
Students leave their shoes in the row by the door and bow as they step on.
A marked sparring area
Sparring rounds happen in a marked area of the mat, with the coach inside it.
A bench along the wall
Parents wait on the bench, in view of the mat and the door.
Not sure which class?
Tell us your age and what you want to work on, and we will point you to the right one.